You can get biotin from a variety of food sources such as cucumber, oats, dried fruit, eggs, cabbage, goat or cows milk, cauliflower, royal jelly, raspberries, brewers yeast or strawberries. You have a recommended dietary allowance that is very low for biotin.
<a href=http://biotin24.cf/art/how-much-biotin/>How much biotin</a>